Long Cardio Sessions

Not necessary for long cardio sessions and thigh exercises. A full-body strength training circuit to reduce the number of fat in the body will be very useful.

Use your own body weight to build muscle, you can do it anywhere that you have a super simple fat loss circuit. To 10 times each. Many times you want to finish the round, but the best time is 1-3. To get an intensive training, jumping jacks and add to the set.

1. Push-ups - works the chest, back, arms and shoulders. (If you are a bit weak, your knee out and start working on your way.)

2. Walking Lunges - full leg and buttocks, works in the area.

3. Kuntukaikal - and work in the morning and buttocks.

4. Crunches - works major muscles
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