Intensity Interval Training

High intensity interval training, or HIIT, I will discuss how to get the unsightly belly fat is the last time. HIIT in times of low density, high intensity, including in times of change. For example, walking 100 yd short change on the 100 side. You TREADMILL, a standard bike, a rowing machine, or you can do it on an elliptical machine. If you want to use a computer, it can go. For example, to a maximum of 30 seconds, 60 seconds of all out effort with less effort. The first 20 to 10 minutes. HIIT workouts low-intensity exercise (such as walking), in contrast, are generally short. As a result, the total calories you burn training should be less than one. However, you are not the result of immediately after training, fat burning. The effect of long-term fat burning HIIT is what you are after. HIIT training is a common exercise for 24 to 48 hours later because of continued burning of fat, and what we are after. How are you going to get that fat belly using the HIIT method.

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