7 Tips to Get Rid of Belly Fat

A frequently asked question by men and women is how to get rid of belly fat. Belly fat is the hardest fat to lose. Abdominal exercises alone will only build muscle under the belly fat. After a million sit-ups, how to get rid of belly fat will always be answered with a question mark. Diet alone will not get rid of belly fat. Always a dilemma: how to get rid of belly fat. Exercise and diet combined will work, but plans are generally too drastic to be respected. So how do you get rid of belly fat? Here are seven tips to get you on the right track:

1. Be consistent.

This is number one because no matter what you try to get rid of belly fat, you need to commit and stick to a program. If you leave again, you have belly fat that acts as the tide ocean - going, and I right again later.

2. Find a program that has a good reputation for work -

not a diet - a comprehensive program. Without a tested and proven program to follow, you'll wade into the preverbal creek without a paddle.

3. Engage, but start slowly.

Do not shock your system. If you want to lose belly fat for good, you will be like the tortoise that wins consistently against the fastest hare. Too many people get fired and run to the gym, lift a million pounds, and do not return because they can not change the next day. Be smarter than you are impatient.

4. You've heard: eat smaller portions.

Be reasonable: you will not go beagles for breakfast and pasta for dinner egg whites and tofu. As a first step, choose one or two things to cut that you can live without. And then eat normal - except when you get a plate of food, watch it, then take third and deliver. If you are someone who eats three plates, eat only two.

5. Eliminate HFCS

(Glucose syrup) from your diet. It is not easy HFCS is everywhere! Just read the labels on all your purchases - if it has HFCS, look for a brand that uses regular sugar instead. Belly fat like HFCS. Do not give love, get rid of belly fat!

6. Take 3 minutes each morning.

Simple - three minutes to do a little business. First Do 10 pushups (if you can not do them on your knees at first on a wall or standing at an angle). Then do 10 squats, 10 and 10 mills puppets. Simple. If you can not do 10, that is OK - not 5, 5, 5 and 5. Work up to 10 - and then beyond. Do it every day - it takes about 3 minutes. You will be amazed that consistent small amounts of force development activity will do.

7. Get a program.

Get a plan. Above is just a start. To really get rid of belly fat, you must have a plan and support and guidance that will allow you to attack the belly fat consistently and stick-to-it-ness until the fat is defeated for good.

You'll look and feel better than you can imagine. You can lose belly fat! Just do it!